Whether you practice Tai Chi as a martial art or for health and enjoyment, you will find Tai Chi Qiankun Fan a wonderful addition to your overall Tai Chi regimen.It is taught at slow motion and is also shown at normal speed. Each of the movement is labeled according to the style it was derived from. Segments are reviewed. There is demonstrations of the entire form from front and back at the beginning of the video.
Wudang Xuan Wu Quan Form is typical Wudang internal stlye form, It is also called Two Symbol Form (Lian Yi Quan), which comes from Yin & Yang because the movements are both hard & soft, quick & slow. this DVD with English instruction.different angle demo and teaching.
Baxian Gun (Eight Immortal Staff) includes 61 postures. This form is one of Wudang Mountain's treasures. It was created by imitating the features of the Taoist Eight Immortals
