Wudang Daoist Whisk(FuChen) Seminar in Sebastopol, Dec 13,14, 2014

"I think the seminar was a success, despite the small turnout. The Fu Chen is a rare weapon, traditionally reserved for adepts, so it was a grand opportunity to learn it. It’s a pity that more people didn’t know what a great chance this was. 

The whisk works different muscles than I’m used to using, so it’s good exercise in that sense. But more than that, I’ve discovered that the air resistance increases the more strength one uses—unless one uses it correctly—so it’s interesting that it’s a “self-teaching” weapon. The snapping movements should also help to develop timing and the issuing of force. " ------------Deng Ming-Dao,  SanFrancisco

Wudang Fu Chen (Daoist Whisk)
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Wudang Fu Chen(Daoist Whisk)
Wudang Fu Chen(Daoist Whisk)
Deng Ming-Dao 贴出贴子
 

Wudang BaDuanJin class, and Review 5 Animal Qigong Class in Sebastopol, Dec 12, Friday, 2014

Wudang Ba Duan Jin( Eight Brocade)
Wudang Ba Duan Jin( Eight Brocade)
 

 
Wudang Fu Chen Seminar