Wudang SanFeng Taiji Quan 108 Shi
武当三丰太极拳108式
Routine 1
1 yu bei shi (preparatory) 1预备势
2 qi shi (beginning) 2起式
3 tui bu beng shi (step backward to blow straight) 3退步崩式
4 lan que wei (grasp the bird’s tail) 4揽雀尾
5 zheng dan bian (straight single whip) 5正单鞭
6 ti shou shang shi (lift the hands and step up) 6提手上式
7 bai he liang chi (white crane spreads its wing) 7白鹤亮翅
8 zuo lou xi ya bu (brush the left knee and twist the leg) 8左搂膝拗步
9 shou hui pipa (hands strum lute) 9手挥琵琶
10 bai he liang chi (white crane spreads its wing) 10白鹤亮翅
11 zuo lou xi ya bu (brush the left knee and twist the leg) 11左搂膝拗步
12 you lou xi ya bu (brush the right knee and twist the leg) 12右搂膝拗步
13 zuo lou xi ya bu (brush the left knee and twist the leg) 13左搂膝拗步
14 shou hui pipa (hands strum lute) 14手挥琵琶
15 shang bu ban lan chui (step up, parry and punch) 15上步搬拦捶
16 ru feng si bi (apparent close-up) 16如封似闭
17 shi zi shou (cross hands) 17十字手
18 bao hu gui shan (hold the tiger and return to the mountain) 18抱虎归山
Routine 2
19 dao nian hou (step backward to drive away the monkey) 19倒撵猴
20 shuang cha zhang (thrust both palms downward) 20右搂膝拗步
21 xie chuan zhang (oblique thrust the palm) 21斜穿掌
22 lan que wei (grasp the bird’s tail) 22揽雀尾
23 xie dan bian (oblique single whip) 23斜单鞭
24 zhou di chui (punch under elbow) 24肘底捶
25 you lou xi ya bu (brush the right knee and twist the leg) 25右搂膝拗步
26 dao juan hong (step back and whirl arms on both sides) 26倒卷肱
27 xie fei shi (oblique flying) 27斜飞式
28 xu bu tui zhang (push palms in empty step) 28虚步推
29 ti shou shang shi (lift hands and step up) 29提手上式
30 bai he liang chi (white crane spreads its wing) 30白鹤亮翅
31 zuo lou xi ya bu (brush the left knee and twist the leg) 31左搂膝拗步
32 hai di zhen (needle at the bottom of the sea) 32海底针
33 shan shen ban lan chui (flash the body, step up, parry and punch) 33闪身搬拦捶
34 tui chuang wang yue (open the window and watch the moon) 4推窗望月
35 lan que wei (grasp the bird’s tail) 35揽雀尾
36 zheng dan bian (straight single whip) 36正单鞭
37 yun shou ( wave hands like clouds) 37云手
38 zheng dan bian (straight single whip) 38正单鞭
Routine 3
39 gao tan ma (high pat on the horse) 39高探马
40 shi zi you deng jiao (lion kick with the right heel) 40狮子右蹬脚
41 shi zi zuo deng jiao (lion kick with the left heel) 41狮子左蹬脚
42 zhuan shen zuo lou xi ya bu (turn body left, brush the left knee and twist step) 42转身临其境
43 you lou xi ya bu (brush the right knee and twist the leg) 43右搂膝拗步
44 shang bu fu hu chui (step up to tame the tiger with fist) 44上步伏虎捶
45 shan tong bei (deflect with the arm) 45闪通背
46 shang bu ban lan chui (step up, parry and punch) 46上步搬拦捶
47 xiao qin na shou (catch and hold) 47小擒拿手
48 you ti tui (right leg kick) 48右踢腿
49 zuo da hu shi (beat the tiger-left style) 49左打虎式
50 you da hu shi (beat the tiger-right style) 50右打虎式
51 you tan tui (right leg kicking) 51右弹腿
52 shuang cha zhang (thrust both palms downward) 52双插掌
53 shuang feng guan er (strike the opponent’s ear with both fists) 53双风贯耳
54 shi zi shou (cross hands) 54十字手
55 kua hu shi (mount the tiger) 55跨虎式
56 du li shi (stand on one leg) 56独立式
57 shang bu ban lan chui (step up, parry and punch) 57上步搬拦捶
58 ru feng si bi (apparent close-up) 58如封似闭
59 shi zi shou (cross hands) 59十字手
60 bao hu gui shan (hold the tiger and return to the mountain) 60抱虎归山
Routine 4
61 dao nian hou (step backward to drive away the monkey) 61倒撵猴
62 shuang cha zhang (thrust both palms downward) 62双插掌
63 xie chuan zhang (oblique thrust palms) 63斜穿掌
64 lan que wei (grasp the bird’s tail) 64揽雀尾
65 dan bian (single whip) 65单鞭
66 ye ma fen zong (part the wane of wild horse) 66野马分鬃
67 lan que wei (grasp the bird’s tail) 67揽雀尾
68 zheng dan bian (straight single whip) 68正单鞭
Routine 5
69 yu nv chuan suo (fair lady works at the shuttle) 69玉女穿梭
70 lan que wei (grasp the bird’s tail) 70揽雀尾
71 zheng dan bian (straight single whip) 71正单鞭
Routine 6
72 yun shou (wave hands like in the clouds) 72云手
73 zheng dan bian (straight single whip) 73正单鞭
74 dan bian xia shi (push down with single whip) 74单鞭左下式
75 dan bian you xia shi (push down at the right with single whip) 75单鞭右下式
76 du li suo hou shui (block the throat with one leg standing) 76独立锁喉捶
77 dao juan hong (step back and whirl arms on both sides) 77倒卷肱
78 xie fei shi (oblique fly) 78斜飞式
79 xu bu tui zhang (push palms in empty step) 79虚步推掌
80 ti shou shang shi (lift the hands and step up) 80提手上式
81 bai he liang chi (white crane spreads its wing) 81白鹤亮翅
82 zuo lou xi ya bu (brush the left knee and twist the leg) 82左搂膝拗步
83 hai di zhen (needle at the bottom) 83海底针
84 shan tong bei (deflect with the arm) 84闪通背
85 ying mian chui (straight punch) 85迎面捶
86 shang bu ban lan chui (step up, parry and punch) 86上步搬拦捶
87 lan que wei (grasp the bird’s tail) 87揽雀尾
88 zheng dan bian (straight single whip) 88正单鞭
Routine 7
89 yun shou (wave hands like in the clouds) 89云手
90 gao tan ma (high pat on the horse) 90高探马
91 xie chuan zhang (oblique thrust the palm) 91斜穿掌
92 you xie cha jiao (insert the right feet at the back) 92右斜插脚
93 zuo lou xi ya bu (brush the left knee and twist the leg) 93左搂膝拗步
94 shi zi you deng jiao (lion kick the right heel) 94狮子右蹬脚
95 you lou xi ya bu (brush the right knee and twist the leg) 95右搂膝拗步
96 zuo qie zhang (cut with the left palm) 96左切掌
97 zhi tang chui (punch the abdomen with fist) 97指膛捶
98 lan que wei (graps the bird’s tail) 98揽雀尾
99 zheng dan bian (straight single whip) 99正单鞭
Routine 8
100 dan bian xia shi (push down with single whip) 100单鞭下式
101 shang bu qi xing (step up to form seven stars) 101上步七星
102 tui bu kua hu (step backward to mount the tiger) 102退步跨虎
103 shuang bai lian (wave double lotus lick) 103双摆莲
104 wan gong she hu (pull the bow to shoot the tiger) 104弯弓射虎
105 shang bu ban lan chui (step up, parry and punch) 105上步搬拦捶
106 ru feng si bi (apparent close-up) 106如封似闭
107 shi zi shou (cross hands) 107十字手
108 bao hu gui shan (hold the tiger and return to the mountain) 108抱虎归山